I empower women to take control of their well-being and create sustainable, long-lasting health changes. I address root causes of health concerns and provide personalized solutions. From chronic conditions and digestive issues to hormonal imbalances, menopause, weight management, fatigue, allergies, and stress-related symptoms, I routinely treat it all. Check out my Menopause Hormone Havoc Quiz here! www.TanyaMcEachern.com/MenoQuiz
The "START the car" moment...
Hey,
Since the doors are closing to The START Five-Step System to Healthy Weight in Perimenopause & Beyond in a few days, I want to answer one of the questions I get ALL the time…
Can I really lose weight even if I’m feeling tired, overwhelmed, and feel like my weight is getting away from me?
Firstly, I want to give you a high five for being here. I know how tough it can be to go through perimenopause and I can totally relate to feeling completely overwhelmed by trying to do All.The.Things.
It’s exhausting.
But I want to reassure you that you CAN achieve a healthy weight even if you have sugar cravings, have tried diets without success, and feel like a hormonal mess.
BUT, it isn’t as simple as exercising more and restricting carbs to zero.
The #1 reason you might not have a healthy weight now, is because you do NOT have the strategies in place…. a problem that is 100% fixable.
Don’t worry - I’m not going to leave you hanging!
I walk you through the exact 5-step method you need in order to achieve a healthy weight in peri.
Step 1: SEEK - the Healthy Weight Mindset, build a support network that works, set your timeline, get to the bottom of the EXACT reasons your weight has increased...
Step 2: TEST - all about your hormones and what to do about them (HINT: we make them work for you, not against you!), identify signs of inflammation (major weight loss enemy), understand what tests to talk about with your Doc, key vitamins & minerals you may me missing...
Step 3: AVOID - we go through everything that might be standing in your way from toxins in your home to building emotional boundaries.
Step 4: REFORM - You learn The Wellness Diet, activity essentials, get your lymphatics working, Sleep Hygiene and more.
Step 5: TRACE - How to stick with it and increase your chances of success (because we all know maintaining changes long term is the hardest part of all).
We go through each step in The START Five-Step System!
If all of this sounds unfamiliar, don’t worry!! I know it seems like a PROCESS, but actually when you take it one step at a time, it is totally do-able.
We even give you a master checklist so that you can literally do one thing a day to keep you on track (who doesnt love checking things off their list?).
Can you imagine how GOOD it will feel when your clothes start to feel loose?
No more stressing about what diet to follow.
No more feeling trapped in your body.
Let me help you do this.
Let me show you how I (a Naturopathic Doctor with over 7 years experience) am able to help women achieve their goal weight by walking them through all these steps every day in my practice.
Trusted Naturopathic Doctor since 2017
PS - there's still time to watch the Replay of Achieving A Healthy Weight in Perimenopause & Beyond Free Masterclass!
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Hi! I'm a Creator & Naturopathic Doctor in Canada
I empower women to take control of their well-being and create sustainable, long-lasting health changes. I address root causes of health concerns and provide personalized solutions. From chronic conditions and digestive issues to hormonal imbalances, menopause, weight management, fatigue, allergies, and stress-related symptoms, I routinely treat it all. Check out my Menopause Hormone Havoc Quiz here! www.TanyaMcEachern.com/MenoQuiz
Hey Reader, You're receiving this email because you're on the Waitlist for the START Five-Step System: Healthy Weight in Perimenopause & Beyond. You're a VIP! Ladies, there's an elephant in the room. The Big Misconception: It's All About Diet and Exercise TRUTH: the traditional mantra of "eat less carbs, do more cardio" is NOT the golden ticket to weight loss during perimenopause. Surprised? You're not alone. The weight loss industry has long overlooked a crucial piece of the puzzle - the...
It’s time for The Menopause Revolution! Hi Reader, It's amazing to be alive at a time when women are starting to talk more publicly about things that have been kept hidden for too long. It's shocking to think that in 2024, the realities of what women experience in perimenopause is still seen by some as something embarrassing, shameful, or that shouldn’t be spoken about. I'm proud to share that I'm part of an international, online, FREE event that's doing some heavy lifting to bring this...
Make sure you read to the bottom of this email... First off, a special thank you. The doors are closed to START until Spring 2024. For all of you who jumped into The START System, thank you. For those who shared our promotions or cheered me on, thank you. And for those who chilled while I lit up your inbox with emails, thank you. So I was making my morning coffee the other day… (I do some of my best thinking at the espresso machine!) And I came up with something pretty cool for you as a token...